Disclaimer

All diet, nutrition, training, lifestyle advice and information contained herein is provided for informational and educational purposes and is not meant to substitute for the advice provided by your own physician, dietician, or other medical professional.  This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems, or substitute for appropriate medical care.  Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program.  Action Fitness and Nutrition Coaching assumes no liability for any injury, personal loss, physical illness, mental illness, or death.